Massages

Swedish Massage

The ultimate deep relaxation experience

Swedish massage is a relaxing and invigorating full body massage the technique is to relax the whole body this is accomplished with long fluid strokes to warm the skin and relax the outer muscles. Various techniques such as gliding, muscle kneading, friction and rocking are used.

Swedish massage relieves muscle aches and tension, improves flexibility and circulation.  It enhances the nerves, muscles, glands, as well as stimulates the skin.  It reduces stress, both emotional and physical to bring you a deepened level of relaxation, to rehabilitate and to prevent an injury.

Pressure can range from light to firm depending on your preference.

Full Body Massage

Reconnect, Relaxation, Tranquillity, Sensual

Full body massage is a relaxing and stimulating massage that uses various techniques of Swedish massage.  This full body massage is splashed with energy flow and sensory awareness using long slow fluid strokes to initiate warmth to the skin and awareness of touch to the body.

Full body massage is the ultimate massage to experience tranquillity and sensuality, allow yourself to reconnect, relax and feel the energy flow.

Pressure is normally applied with light, slow and soft preference; pressure can range according to preference.

Reflexology – Hand and Foot Massage

Profound sense of relaxation, increased energy

Reflexology is mostly applied with deep pressure – on various congested reflex areas where specific thumb, finger and hand techniques are used. The theory behind reflexology is that areas of the feet and hands correspond to organs and systems of the body.

This holistic approach will optimize blood, lymph and nerve flow to a specific area, minimising pain as well as muscle tension and facilitating the body’s natural healing and detoxifying process. Deep breathing techniques are taught and used to release endorphins, the body’s natural pain-killer in order to reduce the pain sensation. Pain is always kept at bearable levels and adapted to the pain levels of the client.

Reflexology is not only a beneficial tool for relaxation and stress relief, but is also effective in improving circulation, relieving pain, and acts as an immune and nervous system stimulator.

Pressure can range from light, firm or deep depending on your preference.

Deep Tissue Massage

Strong/deeper pressure, deep muscle experience, release muscle tension

Deep Tissue Massage is a form of bodywork that aims to target the inner layers of muscles and connective tissues in your body. Pressure will generally be more intense than the Swedish massage. It involves applying sustained pressure/compression; using slow, deep strokes and friction it also incorporates some trigger point therapy.

This therapeutic massage technique is mainly used to treat musculoskeletal issues, relieve tension in muscle and tissue. Works to relieve tight bands and release knots (adhesions). Pain and muscle spasms are generally relieved after the massage
Deep pressure is applied.